Yoga offers time for deep rest to reset

How are you keeping on this week in between Christmas and New Year? Here’s to you taking time to pause and rest. This year has been tiring and challenging and everything in between. I hear a lot about what yoga is and what yoga isn’t. Each person will have a different experience and each experience is true.

What I have loved about yoga over the years is the invitation to pause and listen to how my muscles are and body is feeling and also listen into what is happening in between my ears. And hear when I am tired and need to rest. I love this picture I found on Tumblr reminding us to rest when tired…not to quit when life gets hectic and overwhelming. xo

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