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With Tan & @babienamona. #booklaunch #pngwrite #mywalktoequality

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Circuit breaker ... in between sun showers and smooshy waves and smashing my new board on rocks (board still works so all good) 😬 🪨 💗

Have you got yoga blocks for your home practice?

Happy Sunday 💗 Happy Mental Health Week! Good health includes mental health.

I found this beautiful picture and reposted from @jennyahnwellness 🖐🏽 Thank you Jenny for sharing your pic! It's a really lovely pic of the yin and yang symbol. ☯️

How is your weekend looking?

A few weeks ago it was ‘RU OK?’ day and Suicide Prevention Day. The days helped to raise awareness about mental health and starts the conversation. These days have come and gone. Yet, I think it is important to continue to ask ‘RU OK?’…ask and listen with ears and heart open.

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