Yoga today

Was as always amazing. I just started doing yoga 6 x week and I love it! I hesitated for a while because I thought it would be a bit rough on my knees, but I started the 6am class and feel so much better for it. It grounds me for the day. My teacher today highlighted the importance of patience. Letting everything unfold when the time is right. Which is interesting and timely because just last week I was chatting with my high school friend who had the same message “Run your own race”. Maybe my friend got into my yoga teacher’s ear, because the message is the same. 

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