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Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from your overflow. You cannot serve from any empty vessel.

Have you ever had a good look at your hands?

How is your day looking? I hope you have a lovely time celebrating Dad's Day. 💗💗 I spoke to my Dad and step Dad, both in PNG, to wish these 2 guys a special day and that I miss them a lot. Here's hoping next year I can celebrate in person with them! We will see what the future holds...

Something I regularly harp on about in class is your ability to recieve the gift of being still. Your ability to pause and reset is as important as your ability to give effectively at work, home, with friends and family and your community.

The sun has set on winter. Our practice this evening was strong as we created heat in the belly and 🔥 through core work to burn through winter energy that can sometimes feel heavy.

In a world upside down, your ability to keep your cup full is important. After all, you can't give with love from a place that is empty, angry, resentful...my musings.

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