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February 9, 2013August 5, 2018

Do not let the blue skies and sunshine fool you. It is cold! Beautiful snow. XX

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GalleryPosted in UncategorizedTagged beautifulsnow, canada, snow, toronto, winter, winterlifeBy roxyailayogaLeave a comment

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#baddhakonasana or #butterfly is a wonderful hip opener. Please be careful with your knees with this pose. If you have pain or are straining then you have gone too far with the pose. You shift your weight so your hips connect into the mat, let your knees fall to either side of the mat, bring your feet together and you may want to bring your feet close to your body or further away. See what feels comfortable for your hips and do that. Lengthen through your spine and enjoy! . . . . . #yoga #yogapractice #yogaerryday #yogabrisbane #brisbaneyoga #yogababy #flyawaybutterfly

Breathe baby. How is the quality of your breath? The quality of your breath will indicate if you are feeling chilled out, calm or stressed. When I am stressed my breath is super shallow. Slow it down and count your breaths! We live in a busy world and often it's nice to just stop, take stock, breathe, appreciate life (even the not so sweet moments), feel your heart beat and know there is a purpose you are here. . . . . . #breathebaby #breathe #slowdown #yoga #bodybreath #calmdown #anxiety #yogaeveryday #yogabrisbane #mindfulness

Moving into #salabhasana and #locustpose like it's my job...and it is now I'm a new #yogateacher (woohoo)...this is a baby backbend. If you have lower back pain, please pull out of it. Don't do it. Otherwise if your back is feeling good, switch on your core, pull shoulder blades away from ears, press body into mat and lift your legs, then torso, then upper body. Inhale and lift into the pose, stay for a breath and exhale to release. Catch and release ❤ . . . . . #yogapractice #yogadaily #yogabrisbane #yoganorthside #yoga #yogaerryday #attitudeofgratitude

Happy Monday crew 😍 Today's post is about support! And using props around you for support to find the pose that us right for you. Using props, the wall, blocks and straps helps to align your body. On the mat....And off the mat too! . . . Who supports you in your life? Who are you supporting? Always reach out for support if you need...on the mat and off the mat! There is no shame is using support. No man is an island. We are part of a global collective. . . . . . #dancerspose #dancer #prop #yoga #yogaerryday #yogadaily #yogabrisbane #yoganorthside #dance #yogastudio #yogavideo

1 legged pigeon pose | Eka pada rajakapotasana . . . How are your hips feeling? Here is a strong hip opener that helps with joint mobility. You can start with downward dog and then lengthen out one leg, keeping one foot grounded. Sweep your leg that you have lengthened out forward into the shape of the number 4 and gently sit back. If it ever feels too strong, pull back and don't go as deep or force the pose. Honour your practice. . . . . . #pigeonpose #ekapadarajakapotasana #yoga #yogabrisbane #yogaeveryday #yogaerryday #yogavideo #oneleggedpigeon #pigeon

Casually hanging out in banana trees. He finally threw me half a smile. 😊 I'm not a completely mean yoga teacher. We do have a fun time. ❤ Enjoy your yoga! Or whatever sport or movement you enjoy. And find freedom through your movement. We are designed to move and not stay static. . . . . . #vrkrasana #treepose #bananas #bananatree #bananatreeyoga #kairuku #delena #papuanewguinea

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